PRS-Mindful Living Services launches another new class

Plumas Rural Services (PRS) Mindful Living program is launching a new Mindful Co-Parenting class for Plumas County parents. The seven-week class is designed for parents who have separated, yet intend to share the parenting responsibilities of their children together.

The class will assist with the development of a written co-parenting plan and will offer concrete support for relationship development, positive communication and emotional healing. The course includes the following topics:

– Foundational agreements,

– Personality and emotions,

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– From a child’s perspective,

– Relationship building,

– Timesharing,

– Developing a co-parenting plan, and

– Focusing forward

The class will be offered in Quincy on Wednesdays from Sept. 11 through Oct. 23, from noon to 2 p.m., at PRS’ main office building at 711 E. Main St. The course is $20 per week and a discount is offered for those who pre-register and pay in advance.

There are also two other classes beginning in September. The free Mindful Nurturing Parenting class will be offered in Greenville on Thursdays beginning Sept. 12 through Oct. 31, from 4 to 6 p.m.; and in Quincy on Wednesdays beginning Sept. 11 through Oct. 30, from 4 to 6 p.m.

Also, the new Mindfulness-Based Stress Reduction course will begin on Wednesdays in Quincy starting Sept. 11 through Oct. 30, from 9:30 to 10:30 a.m. The cost for this course is $20/week and a discount is offered for those who pre-register and pay in advance.

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All of the Mindful Living classes are taught by instructor Leslie Wall, a certified Mindfulness-Based Stress Reduction facilitator with over 25 years of experience working with individuals and children and facilitating small group discussions, classes and workshops.

For more information about Plumas Rural Services and the Mindful Living program, or to pre-register for any of the above classes, visit www.PlumasRuralServices.org or contact Leslie Wall, 283-3611.