How an integrated life, not a balanced one, is key to work satisfaction
In a world where work, family, recreation, faith and other factors compete for our time, people speak about the need…
Read moreHealth Mind and Body
Alkaline and acid in the body — what you need to know
There has been a lot of hoopla in the media about an alkaline diet and alkaline foods. The alkaline diet…
Read moreHealthy pets are important, too
Wellness, preventive care and holistic treatments aren’t just for humans, as most of my animal loving friends know. As with…
Read moreYou just have to dance and maybe try burlesque
January is the time of year we make promises to ourselves to “do better” at various things. One of the…
Read moreRetire? Not this lady
At an age when a lot of people contemplate retirement, Lynn Hagen hit the slopes and launched an entirely new…
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By all means, eat your broccoli
One bright, sunny day in 2011 after I’d finished many months of surgeries, chemo and radiation, I took my little…
Read moreThe opioid crisis
It’s been called a crisis and a national epidemic. Literally millions of people are affected nationally, while many die needlessly…
Read moreA soothing way to gobble up stress
I’m always looking for little ways to relieve stress and I stumbled onto something new. I met my friend’s turkey….
Read moreTake better care of yourself and your community
Have you ever been sitting in a meeting or gathering and all of a sudden you realize that the conversation…
Read moreSound bathing to clear your mind
I am one of those people who can’t shut off her brain very easily. Something is always going on up…
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